Tag: visualisation relaxation

• Join me on my health journey to better sleep

  

    Do you know how to sleep? It’s such a weird question, because everybody can sleep. Asking you if you know how to sleep is like, asking you if you know how to breathe? But quality sleep is actually a hard thing to achieve! There’s so much involved, and studies have shown that we are getting…

  UnicornMermaid by FariWu

  November 13, 2017

  mental health, Unicorns

  better sleep, good sleep, health, journey to sleeping, mental health, sleep health, sleep journey, visualisation relaxation